How Do You Butterfly Flank Steak For Pinwheels?

Are you tired of the same old steak dishes and ready to spice things up? Look no further than butterfly flank steak pinwheels. Not only do they look impressive on the plate, but they’re also bursting with flavor.

Butterflying may sound intimidating, but it’s a simple technique that creates an even layer of meat perfect for rolling. The result? A tender and juicy steak that’s sure to impress your guests.

To get started, all you need is a sharp knife and a bit of patience. In this post, we’ll guide you through the step-by-step process of butterflying flank steak and filling it with your favorite ingredients. And don’t worry – we’ve got plenty of tips and tricks to ensure your pinwheels turn out perfectly every time.

Whether you’re hosting a dinner party or just looking for a delicious new recipe to try, butterfly flank steak pinwheels are sure to be a hit. So grab your apron and let’s get cooking.


What You Need to Butterfly Flank Steak at Home

Butterflying flank steak for pinwheels is a technique that will elevate your dish to a whole new level. And the best part? You can easily do it at home with just a few tools and some patience.

First things first, make sure your steak is at room temperature before butterflying it. This will help it cook evenly. Lay the steak on a cutting board with the grain running horizontally in front of you.

Using a sharp knife, carefully slice the steak lengthwise down the center, stopping about half an inch before reaching the other side. Then, open up the steak like a book, being careful not to cut all the way through. This takes some finesse, but don’t worry – practice makes perfect.

Now comes the crucial step of pounding the steak to an even thickness. Using a meat mallet or heavy rolling pin, gently pound the steak to about 1/4 inch thickness. Be patient and gentle, as you don’t want to tear or damage the meat.

Once your flank steak is butterflied and pounded, it’s time to get creative with your fillings. Think cheese, herbs, veggies, bacon – whatever your heart desires. Roll up the steak tightly from one end to the other and secure it with toothpicks or kitchen twine if needed.

Now it’s time to cook your pinwheels. Sear them in a hot pan or grill them until they’re cooked to your liking. The result? A show-stopping dish that will impress even the toughest critics.

In summary, here’s what you’ll need to butterfly flank steak at home:

  • A sharp knife
  • A cutting board
  • Patience

And here are the steps:

  • Slice the steak lengthwise down the center, stopping just short of cutting all the way through.
  • Open up the steak and gently pound it to an even thickness.
  • Add your desired fillings, roll up the steak and secure it.
  • Cook to perfection and enjoy.

Step-by-Step Guide to Butterflying Flank Steak for Pinwheels

To get started, all you need is a sharp knife and a cutting board. Begin by placing the flank steak on the board and identifying the grain, which runs parallel to the shorter sides of the meat. With your knife, make a horizontal cut about 1/2 inch from the bottom of the steak, stopping about 1/2 inch from the opposite end. It’s important to work slowly and carefully to ensure an even cut.

Once you’ve made your first cut, open up the flap of meat you just created and make another horizontal cut about 1/2 inch from the bottom of the flap, stopping about 1/2 inch from the opposite end. This will give you a thin, even layer of meat that is twice as wide as the original steak.

Now comes the fun part – filling and rolling your pinwheels. The possibilities are endless when it comes to fillings, so get creative. Some popular options include spinach and feta, roasted red peppers and goat cheese, or even bacon and cheddar. Spread your filling evenly over the surface of the meat, leaving about an inch of space around the edges.

With your filling in place, tightly roll up the flank steak into a spiral shape starting at one end. Use toothpicks or kitchen twine to secure the roll at regular intervals, which will help keep everything in place during cooking. Finally, slice your pinwheels into even rounds, removing any toothpicks as you go.

Tips for Successfully Butterflying Flank Steak

Butterflying flank steak for pinwheels is a technique that is sure to impress your guests. While it may seem intimidating, with the right tools and steps, anyone can successfully butterfly flank steak at home.

Firstly, ensure that you have a sharp knife. A dull knife can cause uneven cuts and make the process more challenging than it needs to be. Additionally, freezing the steak for 15-20 minutes before butterflying can make it easier to handle and cut.

When cutting the steak, be sure to cut against the grain to achieve tender meat. However, don’t cut all the way through the steak, leaving about half an inch of meat intact so that the steak stays in one piece. For a pinwheel effect, cut the steak in a spiral motion from one end to the other.

Next, flatten the steak evenly with a meat mallet or rolling pin. This will make it easier to roll up into a pinwheel shape and allow for even cooking. Once flattened, season both sides of the steak with salt and pepper and add desired fillings such as cheese, vegetables, or herbs.

Finally, roll up the steak tightly from one end to the other like a jellyroll or sushi roll. To secure the pinwheels, use toothpicks or kitchen twine to hold them together. This will prevent them from falling apart on the grill.

When grilling your pinwheels, cook them until they are cooked to your liking. Don’t be afraid to experiment with different fillings and flavors as butterflying flank steak offers endless possibilities for delicious dishes.

Benefits of Butterflying Flank Steak for Pinwheels

Get ready to impress your dinner guests with a delicious and visually stunning dish by utilizing the technique of butterflying flank steak for pinwheels. This innovative method is a surefire way to elevate your culinary skills and create a meal that is bursting with flavor and texture.

One of the most significant advantages of this technique is that it significantly reduces cooking time. By slicing the flank steak horizontally, you create a thinner and more evenly cooked piece of meat. This means you can say goodbye to the days of spending hours over the grill, waiting for a thick and tough piece of meat to cook.

Butterflying flank steak also allows for an endless variety of fillings to be added, creating a dish that is as customizable as it is delicious. Whether it’s cheese, veggies or herbs, each filling can be spread evenly across the entire surface of the steak, resulting in a mouthwatering burst of flavor with every bite.

In addition to reducing cooking time and providing versatile filling options, butterflying flank steak also makes it more tender. Flank steak can be a bit tough if not prepared correctly, but by butterflying it and stuffing it with your desired ingredients, you create a juicy and succulent masterpiece that will melt in your mouth.

Lastly, cutting flank steak into pinwheels allows for portion control. A whole flank steak can be cumbersome and difficult to serve as individual portions, but by cutting it into pinwheels, each person gets their own serving size without worrying about cutting through tough meat or unevenly cooked fillings.

Different Fillings to Use in Your Pinwheels

The filling is the key to creating a mouthwatering, unforgettable dish that will make your taste buds dance. As an expert in this field, I’ve compiled a list of the most popular and delicious fillings that will elevate your pinwheels to new heights.

First things first, let’s talk about the must-have ingredient in any pinwheel recipe: cheese. You can use any type of cheese that melts well, but for a classic flavor, cheddar, mozzarella, or provolone are great choices. Spread it evenly over the butterflied steak before rolling it up and get ready for a cheesy explosion of flavor in every bite.

Vegetables are also a fantastic way to add texture and freshness to your pinwheels. Popular vegetable options include spinach, bell peppers, onions, and mushrooms. Don’t be shy with your veggies; adding more can only make your dish healthier and more exciting.

For all the bacon lovers out there, crispy bacon adds a smoky and savory flavor to your pinwheels. Simply cook the bacon strips until crispy and chop them up into small pieces before adding them to the filling. Trust me; this ingredient will take your pinwheels to the next level.

Fresh herbs like parsley, basil, and thyme add an aromatic and flavorful touch to your pinwheels. Chop them up finely and mix them with your other filling ingredients before spreading them over the steak. The result? A burst of freshness that complements the richness of the meat perfectly.

If you’re feeling daring and want to add some heat or depth of flavor to your pinwheels, try using spices like chili powder, cumin, or paprika. Mix them with your other filling ingredients before spreading them over the steak for a truly unique taste experience.

How to Cook the Pinwheels After Rolling Them Up

Cooking the perfect pinwheels after rolling them up can seem daunting, but with the right technique and a few simple steps, it’s easier than you might think. Here are five sub-sections to help guide you through the process:

Preheat Your Grill or Oven

Before you start cooking your pinwheels, it’s crucial to preheat your grill or oven to ensure that they cook evenly. If you’re grilling your pinwheels, preheat your grill to medium-high heat. If you’re using an oven, preheat it to 375°F.

Place the Pinwheels on the Grill or in a Baking Dish

Once your grill or oven is preheated, place your pinwheels on the grill or in a baking dish. Brush them with a light coating of oil or melted butter to prevent sticking and help them brown nicely.

Cook the Pinwheels

Depending on your desired level of doneness, cook the pinwheels for approximately 8-10 minutes on each side. It’s essential to use a meat thermometer to check the internal temperature of the steak, which should be around 135-140°F for medium-rare.

If you’re grilling your pinwheels, use tongs instead of a fork to flip them carefully and avoid piercing them, which can cause the delicious juices to escape.

Let Them Rest

Once you’ve cooked your pinwheels, let them rest for 5-10 minutes before slicing them into rounds. This step allows the juices to redistribute throughout the meat, making for a more flavorful and tender dish.

Serve and Enjoy

How Do You Butterfly Flank Steak For Pinwheels-2

Finally, serve your pinwheels as a main course for any occasion and pair them with your favorite sides such as roasted vegetables, potatoes, or salad.

Serving Suggestions for Your Pinwheel Creations

Now that you’ve mastered the art of cooking these delectable delights, it’s time to elevate your game and serve them in a way that will wow your guests.

Firstly, the classic option is to serve your pinwheels as the main dish with a side of roasted vegetables or a fresh salad. This serves as an excellent option for those who prefer a traditional approach.

However, why not take it up a notch by adding creative toppings and presentations? For instance, drizzling your pinwheels with a flavorful sauce such as chimichurri or red wine reduction will tantalize your taste buds and leave you wanting more.

Alternatively, opt for the simple yet equally delicious garlic butter drizzle that complements the rich meatiness of the pinwheels perfectly.

But wait, there’s more. Why not skewer your pinwheels alongside grilled vegetables like bell peppers and onions? This not only adds color and texture to your dish but also makes it easier for guests to enjoy without utensils. Plus, it looks pretty darn impressive.

For those who are health-conscious, try serving your butterfly flank steak pinwheels on a bed of cauliflower rice or zucchini noodles. This not only provides a healthier alternative but also adds variety to your usual side dishes.

Variations on the Butterflying Technique

First up, we have the thin slice method. If you’re new to the butterflying game or looking for a quick and easy alternative, this approach involves cutting the steak into thin, even slices. The benefits? More uniform cooking and impressive, perfectly cooked pinwheels every time.

Next, let’s talk about pounding. No, not pounding from overcooking your steak, but rather using a meat mallet or rolling pin to tenderize and flatten your flank steak before butterflying it. This not only results in a more even thickness throughout the meat but also creates a juicy and tender finished product.

For those who want to take their tenderization game to the next level without having to break out the mallet, the Jaccard meat tenderizer is your new best friend. With tiny blades that puncture the meat, breaking down tough fibers and resulting in a more tender piece of steak, this gadget will transform your cooking game.

Last but not least, marinades are a great way to add flavor and moisture to your dish while also breaking down tough muscle fibers. Soy sauce, Worcestershire sauce, garlic, and red wine vinegar are all popular options for marinating flank steak before butterflying it.


In summary, butterfly flank steak pinwheels are not only a delicious dish but also an impressive work of art that will leave your guests in awe. The technique of butterflying is easy to master and will allow you to create a uniform layer of meat that is perfect for wrapping around your desired fillings.

With just a sharp knife and some patience, anyone can successfully butterfly flank steak at home. Once you’ve mastered the technique, the possibilities for fillings are endless. From cheese to vegetables, bacon to herbs and spices, you can let your creativity run wild.

To cook your pinwheels, preheat your grill or oven and place them on the grill or in a baking dish. Cook them for approximately 8-10 minutes on each side depending on how well done you prefer them. After cooking, let them rest for 5-10 minutes before slicing into rounds.

When it comes to serving suggestions, traditional sides like roasted vegetables or salad are always a hit. But why not get creative and drizzle with flavorful sauces or skewer with grilled vegetables? The options are limitless.

Lastly, remember that there are variations to the butterflying technique such as thin slicing, pounding, using a Jaccard meat tenderizer, and marinating before butterflying.

Scroll to Top