Do you flip steaks on a Traeger ?

Are you a grill master on the hunt for the ultimate outdoor cooking experience? If so, then you’ve probably heard about Traeger grills and their game-changing wood-pellet system. This innovative technology infuses your food with an irresistible smoky flavor that gas and charcoal grills simply can’t match. But if you’re new to Traeger grilling, one question might be nagging at you: should you flip your steaks while cooking on a Traeger?

This is a hotly debated topic that has sparked fierce arguments among grill enthusiasts for years. Some swear by flipping their steaks to ensure even cooking and maximum flavor, while others argue that too much flipping can dry out the meat and ruin its taste. In this blog post, we’ll delve into the science behind Traeger grilling and explore both sides of the flipping debate.

Whether you’re a seasoned pro or a Traeger newbie, this question is crucial if you want to achieve mouthwatering, restaurant-quality results every time. Prepare to unlock the secret to perfect Traeger-grilled steaks and impress your friends and family at your next backyard cookout.


What is Traeger?

Traeger is a brand that revolutionized the grilling industry with their innovative wood pellet grills. Founded in 1985 by Joe Traeger, the company has become synonymous with high-quality products that deliver unbeatable results.

Traeger grills use natural hardwood pellets to infuse your food with a smoky flavor that cannot be achieved with other types of grills. This unique flavor profile is what makes Traeger such a popular choice among grill enthusiasts who want to take their grilling game to the next level.

One of the key features of Traeger grills is their digital controller, which allows you to set the temperature and cooking time with precision. This ensures that your food will be cooked to perfection every time, without any guesswork involved in traditional grilling methods. Additionally, Traeger grills have a convection heating system that circulates hot air around the food, ensuring even cooking and preventing hot spots.

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Traeger grills are incredibly versatile and can be used to cook a wide range of foods. From meats to fish, vegetables to desserts, Traeger has a grill that can handle it all. They come in a variety of sizes and styles to suit every need and budget, from compact portable models to large commercial-grade units.

But what sets Traeger apart is their commitment to quality and innovation. They offer a range of accessories and recipes to help you get the most out of your grill, including their signature hardwood pellets in a variety of flavors like hickory, mesquite, and apple.

When it comes to grilling on a Traeger, the question of whether or not to flip your steaks is a common one. Some Traeger enthusiasts argue that flipping steaks is unnecessary and can even disrupt the cooking process, while others argue that flipping is crucial for even cooking and preventing one side from becoming overcooked or burnt. Ultimately, the decision to flip or not to flip comes down to personal preference and experimentation.

Types of Steaks Suitable for Traeger Grilling

Traeger grilling is a mouthwatering way to cook steaks that are packed with flavor. However, not all steaks are created equal when it comes to this cooking method. Here are some of the best types of steaks to cook on a Traeger grill, and why they work so well:


A popular cut for Traeger grilling, ribeye has a high fat content that makes it ideal for slow cooking over a wood fire. The marbling in this cut helps keep it moist and juicy, while the wood smoke infuses the meat with a smoky flavor that’s hard to resist.

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Filet Mignon

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This cut is known for its tenderness and delicate flavor, but it can be tricky to cook without overcooking it. Traeger grilling allows you to cook the filet mignon to perfection without losing its juiciness. The result is a steak that’s tender, flavorful, and sure to impress.

New York Strip

With its perfect balance of fat and tenderness, New York Strip is a great option for Traeger grilling. The high heat of the Traeger creates a crispy crust on the outside while keeping the inside juicy and full of flavor.


A leaner cut than some other options, sirloin benefits from Traeger grilling because the slow-cooking process helps tenderize the meat and infuse it with smoky flavor. It’s also budget-friendly, making it a great option for those who want a delicious steak without breaking the bank.


This cut is perfect for Traeger grilling because it has two different types of meat on either side of the bone – tenderloin and strip steak. Thanks to the even heat distribution of the Traeger, both sides cook evenly, resulting in a delicious, smoky flavor that’s hard to beat.

Why Do Some People Refrain from Flipping Steaks on a Traeger?

Traeger grilling is all about achieving perfectly cooked steaks, and when it comes to flipping them, there are two schools of thought. Some people swear by flipping their steaks, while others refrain from doing so. But why is that?

Firstly, Traeger enthusiasts who refrain from flipping their steaks believe that it can interfere with the cooking process. Flipping your steak interrupts the heat flow, and as a result, the juices can escape. This can leave you with a dry and less flavorful steak. By keeping the steak on one side, you allow heat to penetrate evenly, and the juices are retained, resulting in a more succulent and flavorful steak.

Secondly, some grillers avoid flipping their steaks because they fear it can lead to uneven cooking. Constantly flipping your steak can cause one side to be overcooked while the other remains undercooked. This can be especially challenging when cooking thicker cuts of meat. By keeping the steak on one side, you ensure that it cooks evenly and achieves the desired level of doneness.

Finally, some Traeger grillers refrain from flipping their steaks because it’s simply not necessary. With the even heat distribution provided by a Traeger grill, there may be no need to flip the steak at all. By allowing it to cook on one side until it reaches the desired internal temperature, you can achieve a perfectly cooked steak without any flipping required.

Benefits of Flipping Steaks on a Traeger

As an expert in all things Traeger, I have uncovered several benefits to flipping your steaks on this grill.

First and foremost, flipping your steak ensures that both sides of the meat are cooked evenly. This is especially crucial when it comes to thicker cuts of meat, as flipping allows the heat to penetrate the center of the steak more evenly. No more dry spots or uneven texture – just a beautifully cooked steak every time.

But it’s not just about even cooking – flipping can also add some serious flavor to your meat. Those gorgeous grill marks that form on either side of the steak not only look impressive but also add a smoky, charred taste that’s highly desirable to grill enthusiasts. Trust me; these marks are worth showing off at your next backyard BBQ.

Another benefit of flipping is that it allows you to baste or apply additional flavors to your steak. By adding marinades or sauces to both sides of the meat, you can enhance its overall flavor profile and take advantage of all that your Traeger grill has to offer.

Furthermore, flipping helps prevent your steak from sticking to the grates. As the meat cooks, it releases juices that can cause it to stick if not flipped regularly. Flipping helps prevent this from happening and ensures that your steak comes out perfectly cooked and not stuck to the grill grates.

How to Flip Steaks on a Traeger

Grilling a steak on a Traeger is an art that requires some technique and patience. One of the most crucial steps in grilling a steak is flipping it at the right time. In this post, we’ll go over five steps for flipping steaks on a Traeger grill like a pro.

Step 1: Preheat Your Grill to the Right Temperature

Before you begin grilling your steaks, make sure that your Traeger grill is preheated to the desired temperature. This will ensure that your steaks cook evenly and that you get those beautiful grill marks we all love. A hot grill will also help prevent the steak from sticking to the grates.

Step 2: Place Your Steaks on the Grill

Once your Traeger grill is preheated, it’s time to start grilling your steaks. You’ll want to place your steaks on the grill and let them cook for a few minutes on one side. The exact amount of time will depend on the thickness of your steaks and how well-done you like them.

Step 3: Flip Your Steaks with Care

When it’s time to flip your steaks, use a pair of tongs or a spatula to gently turn them over. Be careful not to pierce or damage the meat as this can cause the juices to escape and result in a dry steak. Flipping too often can also cause the juices to escape, so flip only once during the cooking process.

Step 4: Cook the Other Side to Perfection

Once you’ve flipped your steaks, let them cook for a few more minutes on the other side. The exact amount of time will depend on the thickness of your steaks and how well-done you like them. If it’s a thicker cut, you may need to adjust the cooking time slightly after flipping to ensure it’s cooked through evenly.

Step 5: Let Your Steaks Rest

After cooking your steaks, let them rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat and results in a more tender and flavorful steak. Resist the temptation to cut into the steak immediately, as this can lead to dry meat.

Tips for Ensuring Even Cooking When Flipping Steaks on a Traeger

Flipping your steaks correctly is an essential step to ensure even cooking and prevent dryness. Here are five tips to follow for flipping steaks on a Traeger:

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Preheat the Grill

Before placing your steaks on the grill, make sure to preheat your Traeger to the desired temperature. This will help create a sear on the steaks and prevent them from sticking to the grates. It’s important to ensure that the heat is evenly distributed throughout the grill for even cooking.

Use a Meat Thermometer

Investing in a good quality meat thermometer is key to achieving perfectly cooked and delicious steaks. A meat thermometer will help you determine when it’s time to flip the steaks and also ensure that your steaks are cooked to your desired level of doneness. This way, you can avoid overcooking or undercooking your meat.

Flip Once

To achieve even cooking, flip your steaks only once during cooking. Flipping them too frequently can cause the juices to escape, resulting in dry and tough steaks. Remember, patience is key.

Use Tongs

When flipping your steaks, use tongs instead of a fork or spatula. Tongs will allow you to grip the steak firmly without piercing it, which can lead to the loss of juices and flavor. This will help keep your steaks juicy and tender.

Give Them Space

Make sure there is enough space between each steak on the grill. Overcrowding can prevent proper airflow and cause uneven cooking. Aim to give your steaks enough space so that they can cook evenly and develop a beautiful crust.

Common Mistakes to Avoid When Flipping Steaks on a Traeger

Grilling steaks on a Traeger is an art form that requires attention to detail and avoiding common mistakes. While the smoky flavor and juicy texture of Traeger-grilled steaks are unmatched, there are some common mistakes that people tend to make when flipping steaks on a Traeger. Here are some tips to help you avoid these mistakes and grill the perfect steak every time.

Mistake #1: Flipping Too Often

Flipping the steak too often is one of the most significant mistakes people make. This can disrupt the cooking process, causing the meat to become tough and dry. To avoid this mistake, wait until one side of the steak is seared before flipping it. By doing so, you’ll ensure that your steak retains its flavor and juiciness.

Mistake #2: Using a Fork

Using a fork to flip the steak is another common mistake. Puncturing the meat with a fork causes it to lose its juices and flavor. Instead, use tongs or a spatula to flip the steak gently. This will preserve the juices and flavor, making your steak more succulent.

Mistake #3: Pressing Down on the Steak

Pressing down on the steak while cooking or flipping it is another mistake that people tend to make. Doing so will cause the juices to escape, leading to dry and flavorless meat. So, resist the urge to press down on your steak. Let it cook undisturbed and let the Traeger work its magic.

Mistake #4: Timing

Timing is crucial when it comes to flipping steaks on a Traeger. It’s best to wait until one side of the steak is seared before flipping it. This will ensure that the steak retains its juices and flavor. Remember, patience is key when grilling steaks on a Traeger.

Mistake #5: Not Preheating the Grill

Preheating your Traeger is essential for perfectly grilled steaks. It ensures that the grill is hot enough to sear the meat, preventing sticking and ensuring even cooking. So, be sure to preheat your grill before adding the steak.

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Innovation meets tradition with Traeger grills, the ultimate outdoor cooking experience. As grill enthusiasts debate whether to flip steaks while cooking on a Traeger, it’s important to consider the benefits of each approach.

Some argue that flipping can disrupt the cooking process and lead to dry meat, but others believe it’s crucial for even cooking and adding flavor. Regardless of which camp you fall into, there are several types of steaks that work well with this method, including ribeye, filet mignon, New York strip, sirloin, and T-bone.

To achieve mouthwatering results on your Traeger grill, flipping your steak is essential. It ensures even cooking and adds smoky flavor to your meat while preventing sticking. Plus, it allows you to baste or apply additional flavors to your steak.

But don’t just flip willy-nilly. Preheat your grill to the desired temperature and use a meat thermometer for precision cooking. When it’s time to flip, use tongs instead of a fork or spatula and give them enough space on the grill.

Avoid common mistakes such as flipping too often or pressing down on the steak while cooking. By following these tips and experimenting with different techniques based on personal preference and experience level, anyone can achieve perfect Traeger-grilled steaks every time.

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